The armpit area can be a problematic place to have excess fat. Especially in the summertime when you’re restricted to what you can wear. There are several reasons that cause armpit fat:
One of the most common reason is wearing the improper size of bra that pushes out the skin out.
Exercises for eliminating armpit fat:
Exercise #1: Lying Chest Fly
Lie down on the floor or a bench and bend your knees. Take two small weights and spread your arms on the side. Lift the weights up above your chest and then spread your arms again. This exercise will tone up your arms and improves your body posture too.
Exercise #2: Pull-Ups/Chin-Ups
For this exercise, you will need a bar to lift on. Grab the bar with both hands an lift your body up. Your chin should come above the bar before you get down. This exercise might be hard for those who haven’t done it before, but try to do as much as you can and with time it will become much easier.
Exercise #3: Chest Press
Lie down on the bench and let your feet fall on the ground. Use small weights to lift your arms above your chest and then lower them down by using your upper arm.
Exercise #4: Standing Reverse Fly
First of all stand in a relaxing position and your body posture should be perfect and after that hold small weights in your hands and face your hands forward.
Now keeping your back straight bend your knees and lean in the forward direction.
After bending now move your hands towards the ceiling and your shoulder should be together and hands should be in the same position on both the sides.
Then slowly bring back your hands on the starting position and repeat the same process several times.
Exercise #5: Pulling Weights
This exercise is same as the last one only this time you need to lie on the floor. Spread your arms on the sides and lift the weights as much as you can.
Source: Fit And Healthy 24