Tag Archives: Belly

Challenge: 30 Day ABS Challenge Can Help You Flatten the Belly

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end of the challenge, the feeling of satisfaction is incredible.

This 45-Minute HIIT Workout Will Help Shrink Your Belly

John Kersbergen is a famous fitness instructor who is the creator of this 45-minute HIIT workout which focuses on losing weight in a short amount of time and also toning your muscles.

15 Minute Flab to Flat Belly Workout Challenge

15 Minute Flab to Flat Belly Workout Challenge

The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of the body. Each move we make we engage the core muscles.

Do This For 6 Min Daily And See Belly Fat Changing

Abs and core are completely different terms. The core is basically muscles, abs, hips, back, and glutes. These few exercises can make your posture amazing, prevent injuries and remove back pain for good too.

5 Types of Tummies and How to Get Rid of Each of Them

The causes of a big belly and excess weight at the abdominal area can be numerous. Even though unhealthy eating habits and lack of physical activity are the main reason most of the time, there are other great contributors to this condition.

5 Simple Belly-Blasting Exercises You Can Do This Summer

Summer is at our doorstep and many of us are not yet ready to hit the beach. Having that fit body is not very easy as we want it to be. It requires hard work and constant dieting.

This Is The Correct Way To Use Baking Soda To Burn Fat From Your Back, Arms, Thighs And Belly


Baking soda is one of the most useful and used ingredients in the world. The reason for that is because this product is truly effective in many fields. That goes for providing numerous health benefits.