ACCELERATE BELLY FAT LOSS AT AGE 50 WITH THIS HIIT WORKOUT

| October 14, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Losing belly fat can be a challenge, especially as we age. However, with the right approach, it is possible to achieve significant results. High-Intensity Interval Training (HIIT) has gained popularity for its ability to burn calories and promote fat loss in a shorter amount of time.

In this article, we present a HIIT workout specifically designed for individuals over 50 who want to accelerate belly fat loss. So, let’s dive in and discover how this effective workout can help you achieve a slimmer waistline and improve your overall health.

Dumbbell Goblet Squat

  • Stand with your feet open and your hips turned slightly outward.
  • Hold a dumbbell or kettlebell in front of your chest while keeping your elbows close to your body.
  • Bend your hips, knees and ankles to lower yourself into a squat.
  • Continue until your hips are slightly lower than your knees.
  • To get up, push your feet towards the ground and return to the starting position.
  • Complete 10 repetitions, rest and repeat for a total of two to three sets.

Elevated push-ups

  • Start in a high plank with your hands resting on a low box, bench, step or sofa.
  • Keeping his elbows close to his torso, he flexes his arms and lowers his chest until he reaches the top of the box.
  • Make sure to keep your core contracted and spine straight. Then she pushes with her palms to straighten her arms.
  • Perform 10 repetitions.

Dumbbell bench row

  • Place your right hand and knee on a bench.
  • With the other hand, the left, grab a weight.
  • Raise the weight and lower it again.
  • Perform 10 lifts with each arm.

Dumbbell Reverse Lunge

  • With a dumbbell in each hand, take a long stride back with one leg.
  • Firmly plant your heel down and lower yourself until your back knee touches the ground.
  • Push with your front leg to go back up and repeat with the other side.
  • Complete 12 repetitions with each leg.

Step-Ups

  • Stand with a bench or step in front of you.
  • Starting with your right foot, step onto the bench, lightly tapping your left foot against the surface while keeping your weight on your right heel.
  • Lower your left foot back to the ground while keeping your right foot on the bench.
  • Repeat 3 sets of 12 repetitions and then change legs.