9 EXERCISES TO STRENGTHEN MUSCLES AND SHAPE YOUR SIX-PACK
|Achieving a well-defined six-pack requires more than just doing endless crunches. To truly strengthen and shape your core muscles, you need a comprehensive workout routine that targets all areas of your midsection.
In this article, we will explore nine effective exercises that will help you build a strong core and sculpt those coveted six-pack abs.
Crunches

- Try to do between 10 and 15 repetitions.
Dog-bird plank knee touching elbow

- Try to do between 10 and 15 repetitions on each side.
Sit-ups with parallel arms

- Try to do between 10 and 15 repetitions.
Dead bug

- Try to do between 10 and 15 repetitions on each side.
Boat

- Try to hold on as long as you can in that position.
Bicycle crunches

- Try to do between 10 and 15 repetitions on each side.
Plank

- Try to hold on as long as you can in that position.
Sit-ups with twist

- Try to do between 10 and 15 repetitions on each side.
Reverse crunches

- Try to do between 10 and 15 repetitions.