While you’re on this program it is important to avoid any junk foods, sodas or alcohol. Try to avoid eating in the late hours, especially heavy meals, before
The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting
If you are ready to lose weight then this challenge is perfect opportunity for you. This 28 days challenge has helped many people around the world and now
To achieve great results and have a perfect midsection you don’t need a miracle. Actually, the process is very simple and there are two things you need to
In today’s article, we present to you one of those challenges that can change your life. We are not talking about anything complicated, but doing a simple plank
