A Thyroid Juice For Women With Inflammation or Hormone Imbalance Which Can Help Them Improve Their Health

The thyroid gland is the most important gland in the human body. It has a butterfly shape and is located at the base of our neck. It releases hormones which therefore regulate More »

Paleo Diet Meal Plan That Can Help You Get Rid of 3 Pounds In a Week

Executive weight is a real problem form many people, especially in the U.S. If you are one of those people and yet you tried so many different diets without result, you came More »

The Aspirin Trick That All Women Should Know, Great Results!

We know that the most famous tablet for painkillers in the world is actually aspirin and that individuals use it daily against a number of cardiovascular diseases along with other health problems, More »

This Simple Foot Soak Will Eliminate All The Toxins In Your Body!

Due to our modern lives, we are surrounded by all sorts of toxins. They are everywhere, in our food, drinks, and even the air. Our body absorbs this toxin and makes us More »

5 Types of Body Fat and How to Get Rid of It

Nowadays it is very common for a person to suffer from obesity. Studies show that every second person in the United States suffers from extra body fat. Weight problems can lead to More »


Fast Fitness: How to Achieve Twice the Results for Half as Long?

Fast Fitness How to achieve twice the results for half as long

There are different types of metabolic training, but the most known is Taba training named after a Japanese doctor who invented the concept. This training is based on a 20 second training, which is followed by a 10 second rest, in 8 series and in totals adds up to 4 minutes.

How To Stay Active During Winter?

How to stay active during winter

There are many way to stay physically active during cold days, you just have to want to. If you’re tired of the gym and the same exercises, we suggest 7 ordinary ways to keep healthy and stay in shape without a rigorous schedule.

Strengthen Your Organism With Beetroot

Strengthen Your Organism With Beetroot

Beetroot contains essential nutrients like protein, fat, carbohydrates and cellulose. Beetroot is rich in minerals such as potassium, sodium, phosphorus, calcium, magnesium, iron and fluorine. It also contains many microelements such as manganese, copper, sulfur, iodine, bromine, lithium, rubidium, cesium and strontium.

A Natural Cure For Getting Rid Of Colds And Viruses

A Natural Cure For Getting Rid Of Colds And Viruses

The unnaturally high temperatures for this time of year, as well as headaches and drowsiness, brought on a number of viruses that cause inflamed sinuses, create coughs and bring on an overall weak immune system. If you want a healthy and natural way to strengthen the body and beat the common cold and virus, you can try this simple recipe.

The Diet That Was Declares The Best And Even Surprised Doctors

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013.

Bananas For Bright Eyes!

Bananas For Bright Eyes 01

When you need energy urgently, this yellow fruit is the ideal fruit because it contains essential nutrients. Furthermore, it supplies the body with dopamine, adrenaline and noradrenalin and incentives such as mescaline. Your mood changes almost immediately. But if you have more time, eat nuts and legumes which give you energy and life optimism.

Autumn Weight Loss With The Help of 5 Fruits And Vegetables

Autumn Weight Loss With The Help of 5 Fruits And Vegetables 01

If you’re constantly in a fight with extra weight that you never win, the next few months are the ideal time to try again. Why autumn weight loss? Autumn fruits and vegetables that are in the prime of their season are the best ally for your figure. These are the fruit and vegetables that are an autumn boon for your health and figure.