8 Light Exercises To Burn Fat That You Can Do Directly in Bed

Expert | July 9, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Everyone aspires to be in good health and have a great figure but to achieve this goal, it is extremely important to work hard. Now, working hard doesn’t necessarily mean joining a gym and making the gym your second home.

In fact, what if we told you that you can get fit without leaving your bed? That’s right, friends. Here are 8 great exercises that will help you get rid of that unwanted fat without having to buy any unnecessarily expensive equipment or equipment.

Lying Side Leg Raise

Lie on your right side on an exercise or yoga mat.
Make sure your head is supported by your hand.
Lift your left leg up as high as you can, keeping your leg straight.
Hold it for 1 second at the top.
Slowly lower your leg.
Do this 15 times and then switch sides.

Plank with leg elevation

Lie face down, in the typical plank position, resting your forearms on the ground.
Raise your right leg as high as it will go, then lower it back to the starting position and do the same with your left leg. This is a repeat.
Complete 12 repetitions.

Glute Bridges

Lie on your back with your knees bent and your feet flat on the floor.
Lift your hips off the ground so that your body forms a straight line from your shoulders to your knees.
Pause when you’re in that position, and then slowly lower your body to the ground.
Do 2 sets of 12 seconds.

Double Leg Raise

Begin by lying on the floor with your legs raised and your hands behind your head, and take a deep breath.
This is the initial position.
Slowly lower your legs as far as you can without touching the ground.
Then raise your legs to the starting position.
Repeat 10 times.

Russian twist

Sit on the mat with your legs bent, relax your elbows, and grasp your hands.
From this position slowly twist to the right, touching the ground near your hips, then return to the center and continue to the left to complete one rep.
Remember that the movement is not great and must come from the rotation of the trunk.
Try to keep the abdomen contracted at all times and that this movement is carried out in a more controlled way.
Do 30 repetitions.

Push-ups

Start on all fours with your hands on the ground, slightly wider than vertical with your shoulders, but in line with them.
The body should form a straight line from the shoulders to the ankles.
Squeeze your abs to the max and keep them tight.
Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso.
Pause and return to the starting position.
Do 20 repetitions.

Bicycle Crunches

Lie on an exercise mat, facing up.
She places her arms with her hands behind her ears or head.
You must bend the legs alternately, bringing them closer to the abdomen.
Synchronizing the movement of the legs with that of the arms.
Bringing the elbow of one hand to the knee of the opposite leg. And vice versa.
Try to do 10-15 repetitions on each leg.

Inverted crunches

Lie face down on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
Place your arms at your sides, with your palms resting on the surface of the floor. Relax your shoulders and back, looking up.
Bend your knees and bring them in toward your chest.
Perform this movement without raising your back and without moving your pelvis too much.
Squeeze your abdominal muscles as you do this.
Stay in this position for a second, and then slowly return to the starting position.
Repeat the exercise between 10 and 20 times.