For Healthy Lifestyle

Diabetics are the people experiencing high blood sugar levels due to their body’s inability to regulate the insulin. Diabetics should pay closer attention to what they eat and

In today’s article, we present to you a new technique called stomach vacuuming. It actually represents a breathing exercise which is able to strengthen every muscle on your

We all know what alkaline diet is. Basically, what you eat every day can have an alkaline or acidic effect on you and it can also affect your

Okra or otherwise known as “lady’s fingers” represents an annual vegetable grown in tropical, subtropical or warm climate.

You probably hate having a big belly due to its bad looks but also the inconveniences it can bring with it. Today we give you a recipe for

As we all know menopause is an inevitable process for every woman, so it shouldn’t be viewed as a big deal. Due to the increased fat storage, menopause

Nowadays we live in a world where conditions such as depression and anxiety are very common. The modern lives that we live can be extremely stressful and it