In today’s modern society medicine progressed so much that it seems there is no healthy person out there. Everybody is suffering from some condition: depression, hormone disrupt, excessive stress, viruses, parasites, heavy metals and the list goes on.
Why is that?
Well, the main problem is within us, humans. We have everything that is necessary to live a long and healthy life, but somehow we don’t really care for that until is almost too late.
How Does the Immunity Weaken?
The immune system is capable of removing toxins through diarrhea, vomit, and fever, however, when the immunity becomes off-center, the body starts to attack itself.
This condition can be caused by a diet rich in pesticides, sugar, GMOs, and wheat. Furthermore, proteins that are not supposed to, may leak through the gut. This will alert the immunity and it will see them as intruders. As a result of that, and inflammation will appear. It is totally normal for the body to react that way and it only lasts for short time. However, sometimes it can become a chronic condition.
– Autoimmune Conditions
How to Detox the Whole Body and Strengthen the Immunity
It is never too late to cleanse your body and strengthen your immune system!
First and most important you need to change your diet and eating habits. Stay away from processed foods, GMOs, sugar and pasteurized and refined foods. Avoid caffeine and alcohol drinks. Consume healthy fats like avocado, olive oil, coconut, fish, seeds, probiotics, nuts, etc. Add more alkaline foods in your diet, avoid birth control pills and make sure you’re drinking clean water.
Cleanse the liver
Great way to naturally detox your liver is through some delicious foods, such: dandelion root, garlic, turmeric, beets…
People who suffer from gallstones should consume tart apples and carrot juice for one week.
Cleanse the kidneys
To remove toxins from your kidneys consume ginger, horsetail, vegetable glycerin and B6. Also, you can try warm lemon water, cranberry juice, and apple cider vinegar. Pesticides are one of the greatest enemies for the kidneys so try to stay away from them.
A complete colon detox can be done with the help of few items, such as Indian gooseberry, coffee enemas, and Triphala. Make sure you’re drinking water without fluoride and add more plants in your diet. You can add coconut kefir, Aloe vera and also garlic, ginger, fennel, activated charcoal, and vitamin C.
How to remove heavy metals
Perfect foods to remove heavy acids are the ones that are rich in sulfur: zeolite clay, cabbage, garlic, cilantro and Brussels sprouts.
How to remove parasites
There is not a better way to remove parasites from your body by consuming distilled water, organic coffee, cloves, garlic, coconut oil, coffee enemas, bentonite clay, and cinnamon.
How to cleanse the lymphatic system
The best way to cleanse the lymphatic system is through physical activity like walking, jogging, exercising or you can even try yoga.
How to cleanse the skin
To improve the health of your skin you should exercise more and sweat, also avoid skin products that are full of toxins. A part from that go to sauna and try to do hot yoga. Moreover, living healthy will automatically improve your skin and you will feel good and look good.
Source: The Health Awareness