Proper sleep is essential for our overall heath. A good nights sleep boost our health in numerous different ways, such as:
– Sleep boosts mental wellbeing and prevents anxiety and depression
– Sleep increases sex drive
– Sleep boosts fertility
– Sleep boosts immunity and helps you prevent common colds and the flu
– Sleep helps weight loss and lowers the risk of obesity
– Sleep prevents diabetes
When we don’t get our proper sleep it affects our judgment, mood, learning skills and memory. Moreover, chronic sleep deprivation can cause serious health issues:
– Low libido
– Heart disease
– High blood pressure
– Weight gain
Moreover, insufficient sleep also impairs:
– Reduced decision-making abilities
– Problem solving skills
There are some harmful bedtime habits that many of us practice therefore we should definitively rid of them and we also will give you few tips how to do that.
Sleep on the left side
Sleeping on the left side is much more important then many people thing. Sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are advised to sleep on their left side for optimal blood flow.
Do not read in bed
Reading before sleeping might keep you alert for longer.
Your feet should be warm
Warming your feet will make you fall asleep much faster. You can put on some socks or a worm blanket to help you in this case.
Set up a bedtime routine
A routine is very important for the sleep circles. Your brain will automatically know when is time for bed.
Avoid eating for at least a few hours before going to bed
Eating before bed can cause heartburn and also lead to reduction o the good quality sleep.
Avoid coffee 4 hours before bedtime
Coffee will keep you awake and alerts, so avoid it at least 4 hours before going to bed.
Dont drink anything at least an hour before bedtime
To prevent frequent visits in the bathroom during the night don’t consume a lot of liquids before going to bed.
Keep electronic devices away from your bedroom
Keep away any electronic devices away, especially your phone. The brightness from the screen alert your eyes and confuse them. That is why it so hard to fall asleep afterwards.
Avoid bright alarm clocks
To fall asleep better, avoid flashing alarms, as they draw away your attention.
Do not exercise 2-3 hours before bedtime
Exercise will increase the adrenaline levels in the body and make it more difficult for you to fall asleep.
Avoid taking naps
Naps improve the function of the brain, but if you nap regularly, you will face difficulties to fall asleep at night.
Get yourself a quality mattress
One of the most important things in this process is to have a quality mattress and a comfy pillow.
Source: Healthy Life Box