The Ultimate 15-Minute Full-Body Workout You Can Do At Home
When people think of exercise, they usually think of a gym or some expensive exercise program.
What you need to know is that to achieve great results, you do not need all that. Sometimes it is enough to exercise at home without any special equipment.
The most important thing is to be persistent and constant and do the exercises every day for at least a month. And believe me, you will be surprised by the results.
1. Push-Up
You need to start on your hands and knees with your hands underneath your shoulders and then come onto the balls of your feet and the heels of your hands.
And next, you need to walk the feet back until you are in the plank position. Then you need to bend your elbows, lowering your body down and then slowly push yourself back up to the starting position.
2. Bicycle Crunches
First, place your hands on top of your head and lift your legs up and then move your legs as you are riding a bicycle. You need to do this as much as you can.
3. Jumping Squats
Start this exercise with your feet and shoulder wide apart. Then spread your hands in front of you and remember to keep your back straight at all times. Next, you need to slowly move down as you are sitting on a chair as much as you can and then get back into the initial position and repeat the process. You need to repeat this exercise 20 times.
4. Lunges
You need to start with your feet shoulder-width apart and your hands on your hips. And then to step forward with one leg and flex your knees until your rear knee nearly touches the floor. And next, you need to bring your body back. After that switch legs and then repeat it 20 times.
5. Side Plank
First, you need to start by standing with your feet shoulder-width apart and then do a regular squat and finish it jumping up in the air. After you land, lower your body back into a squat position and repeat it 10 times.
6. Mountain Climber
As you place your arms and feet on the floor, you need to move your legs as you were climbing atop and you need to keep your hands fixed on the ground.
7. Bridge
You need to lay down on the ground with your palms facing down. Your feet need to be static on the floor and then lift your body by using your feet and hips. You need to repeat it 15 times.