Monthly Archives: August 2018

This Is the Food Shandra Stopped Eating to Jump-Start Her 92-Pound Weight Loss

This young lady is cleaning out her wardrobe because her size is no longer 22 [U.K. 26] of her dresses. She wrote on Instagram about what a crazy journey was to transform her body and achieve results that she didn’t believe ware possible.

28 – Day Workout Plan for a Smaller Waist & Flat Tummy

To achieve great results and have a perfect midsection you don’t need a miracle. Actually, the process is very simple and there are two things you need to focus.

A No-Gym Workout Plan for 10 Weeks That Can Help Reduce Fat

Not all training programs always succeed. Poor selection of exercises, the irrational schedule of exercises in the training, the intensity of training that is contrary to the set goal … It is much more effective to start with a simple program and gradually work on advanced techniques to ensure continued progress.

A 4-Week Beginner’s Guide to Weightlifting (Workouts Included!)

If you are just starting with lifting weights at the beginning this process might seem intimidating and that is the reason why in today’s article we will show you on what to focus to get you acclimated to lifting weights.