Daily Archives: August 26, 2018

5 Things You Must Know About Getting a Flat Belly After 40

Most people after reaching their age somehow find it harder to achieve good physical fitness, especially after 40, and somehow it is quite normal to think that you will never have a flat stomach again, and especially if you already had children, there are chances that you never you have lost weight that you acquired during pregnancy. And also, the reason may be that you have been in your office all the time or you have obligations around the house, then you do not have much time and energy to devote to a regular routine exercise.

Upper Body Workout for Women

Every woman wants strong and visual arts because they not only help you look beautiful but also shape your triceps and biceps to help you move more efficiently and provide optimum joint health. And because your triceps make up an important part of the upper body you need to develop a toned and beautiful body, so add arms training as part of your routine.

1200 Calories Diet Plan Can Help To Reduce Up To 3 Pounds In a Week

In this article today, we will show you a diet plan that refers to calorie counting, because the content of calories in food is a quantitative measure of energy released into your body during digestion, and also some nutritionists consider that eating 1,200 calories a day is a great way to burn fat without harming your body. We know that the recommended daily calorie intake for maintaining a normal female weight is from 2,000 to 2,500 calories, and by lowering your calories, you will lose weight.