1200 Calories Diet Plan Can Help To Reduce Up To 3 Pounds In a Week

In this article today, we will show you a diet plan that refers to calorie counting, because the content of calories in food is a quantitative measure of energy released into your body during digestion, and also some nutritionists consider that eating 1,200 calories a day is a great way to burn fat without harming your body. We know that the recommended daily calorie intake for maintaining a normal female weight is from 2,000 to 2,500 calories, and by lowering your calories, you will lose weight.

So if you want to lose weight, you also need to exercise and balance your diet, and if you eat 1,200 calories a day, you lose 2 pounds a week, and this 1200 calorie diet plan is a good option for those who do not want to count calories and who want to eat a delicious and easy diet.

Below we show you our delicious eating plan, which you need to follow and you should also eat three times a day at the same time, and you will be allowed to replace some of the vegetables or fruits.

So, this is the 1200 calories diet plan

Day 1

What to eat:

For breakfast: half a cup of whole grain cereals with one glass of skim milk, one grapefruit.
For lunch: two vegetarian tacos with onions, peppers, cucumbers, tomatoes and salsa sauce.
For dinner: 150 gr of the boiled chicken breast, grilled asparagus, cheddar and brussels sprouts.

Day 2

What to eat:

For breakfast: frozen berries banana smoothie, one apple.
For lunch: a bowl of vegetable soup and a whole grain sandwich with tomatoes and fat-free cheese.
For dinner: 150 gr of grilled salmon with broccoli, garlic and yogurt dressing.

Day 3

What to eat:

For breakfast: a serving of oatmeal with half a glass of skim milk, one banana and one teaspoon of honey.
For lunch: a bowl of chicken salad with onions, cucumbers, tomatoes, greens and sour-cream dressing.
For dinner: 100 gr of boiled shrimps with lemon juice, one cup of broccoli.

Day 4

What to eat:

For breakfast: two slices of wheat bread with cheddar and cucumbers, half a glass of skim milk.
For lunch: a bowl of tomato soup, 100 gr of grilled chicken with garlic.
For dinner: a serving of steamed zucchini with baby carrots and 100 gr of salmon.

Day 5

What to eat:

For breakfast: a cup of cereal with a skim milk, a cup of pineapples.
For lunch: two slices of quesadilla with mushrooms.
For dinner: 150 gr of turkey steak with bean salad.

Day 6

What to eat:

For breakfast: one blueberry muffin with a cup of coffee.
For lunch: a slice of wheat toast with tuna, cucumbers and cheddar.
For dinner: one boiled egg, a cup of broccoli.

Day 7

What to eat:

For breakfast: a serving of scrambled eggs with tomatoes and greens, a glass of orange juice.
For lunch: bean salad with greens, onions, peppers and one teaspoon of olive oil.
For dinner: 75 gr of grilled flank steak with a cup of grilled zucchini.

 

Source: Better Me

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