Daily Archives: August 5, 2018

Shape And Tone Your Butt In Just 3 Weeks

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A beautiful figure cannot be imagined without a curved and firm butt and it is not necessary to go to the gym, because these effective exercises can be made at home.

28 – Day Planking Challenge: 1 Exercise, 4 Minutes – New Body

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Today we show you how to tune your body in just 4 minutes and although it probably sounds too good to be true, it really works. Making a plank exercise every day will burn more calories than other traditional abdominal exercises, and it also tones your stomach, helps burn fat, promote good posture, increases flexibility and not just that.

18 Tips That Can Help You Get a Flat Stomach

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To have a flat stomach, you do not have to starve and live in the gym, because removing the fatty tissue of the stomach can be done with a combination of reasonable nutrition and effective training, but be sure to eat enough food so that your body does not experience a hormonal imbalance.

8-Week Workout Plan To Reduce Body Fat

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We do not believe that there is someone who is satisfied with his body and who does not want to lose extra fat, but you can hardly find the way to do it. That is why in this article we will give you a solution to your problem and will present a training plan for a duration of 8 weeks, which will help you lose weight and strengthen your body.

5 Exercises That Help You Win The Battle Against Cellulite

5 Exercises That Help You Win The Battle Against Cellulite

Poor diet, stress, and smoking are part of the factors that affect the appearance of cellulite. And it seems that weight does not affect its occurrence. So, obesity or thin, according to some surveys, out of 10 women examined 9 have cellulite.

The Top 5 Best Workout Moves For Flattening Lower Belly

The Top 5 Best Workout Moves For Flattening Lower Belly

It is very well known that dealing with body fat is never easy and all those of you who have tried to lose know what we are actually talking about, but that does not mean that people should give up their goals and desires. Because the truth is that only your will is not enough to lose unhealthy body fat, but it’s at least one step ahead.