To have a flat stomach, you do not have to starve and live in the gym, because removing the fatty tissue of the stomach can be done with a combination of reasonable nutrition and effective training, but be sure to eat enough food so that your body does not experience a hormonal imbalance.
So if you eat too little (less than 1200 calories a day), this will reduce the amount of leptin hormone in your body (burn fat), which slows down weight loss, so if you just do the exercises without changing your diet then you will spend a lot of time in the gym, but you will have a small, result.
Also regular exercise improvement exercises have a dual benefit when it comes to releasing fat from the stomach, so by having a good attitude, you immediately look thinner, at the same time doing daytime exercises to strengthen the muscles of the abdominal nucleus.
Follow these tips to help you have a flat stomach
1. GET RID OF STRESS
Get rid of stress because excess stress can lead to an increase in the level of the hormone cortisol in the body that increases the amount of fat that is deposited on the stomach and will, therefore, have a high appetite if your cortisol levels are high.
2. RIGHT BREAKFAST.
It is also very important to have a proper breakfast, because the secret to getting a flat stomach includes a diet that helps to reduce the size of the waist, so it is best to choose high-fiber foods and those that help you avoid bloating, for example, change the usual breakfast in a bowl with oatmeal with blueberries.
3. CONSUME THE RIGHT BEVERAGES
Then you should not only pay attention to what to eat, you need to look out for what you are drinking, because not only is the food you eat is important. In fact, what you drink can save you from fat on your stomach or increase its amount, so drink a glass of water with lemon, for example, every morning to help burn fat and free your body from toxins.
4. STAY AWAY FROM SWEETS
It is also very important to know that there are foods that help your waist to be thinner, but there are also those who make you feel like a swollen balloon, which is why if you follow a diet plan to reduce fat, then definitely you should avoid products that cause bloating, such as broccoli and cabbage. And you also need to avoid sweets, because they are major causes of fat in the stomach.
Also, follow up on the tips below:
5. WEIGH YOURSELF.
6. STICK TO ONE EXERCISE ROUTINE.
7.WORK ON ALL THE GROUPS OF YOUR ABDOMINAL MUSCLES
8. DON’T SKIP YOUR TRAINING.
9. DO YOGA.
10. AVOID OILY FOOD.
11. EAT NATURAL FOODS.
12. CONTROL YOUR PORTIONS.
13. DO CARDIO EXERCISES REGULARLY.
14. EAT PROTEIN.
15.NO CARBS FOR DINNER.
16. TRAIN YOUR BACK.
17. STAY IN A PLANK.
18. THINK POSITIVELY
Source: Healthy Fitness Club