Poor diet, stress, and smoking are part of the factors that affect the appearance of cellulite. And it seems that weight does not affect its occurrence. So, obesity or thin, according to some surveys, out of 10 women examined 9 have cellulite.
Cellulite is actually a cosmetic condition that makes your skin look like an orange peel, and this is most often caused by changes in the structure of the fat cells and connective tissues that lie beneath the surface of your skin.
The so-called orange peel is not only an aesthetic problem but also a health, because the body stores the toxins in the fatty deposits under the skin, from which we need to get rid of ourselves by adhering to the good old habits.
The battle against cellulite is managed on three main fronts: nutrition, exercise, and massages. It is obtained with a healthy lifestyle, but not one month before going on vacation, but by introducing good living habits in everyday life.
So to get rid of ugly cellulite faster, you can try some exercises that will help you lose body fat and soften the skin because exercise can also reduce fat, so today we will show you some exercises in this article which can be relieved faster and safely from ugly cellulite.
1. Plié Squats
Making any squats is beneficial for reducing cellulite, but the most common effects are plié squats because they target your glutes, hamstrings, quads, and inner and outer thighs. You can also make goblet plié squats, plié squats with alternating heel raise, and plié squats into a sidekick.
-Plie squats to burn cellulite
Follow the instructions in the picture below to make the exercise correctly.
2. Side Lunges
This exercise directs all the muscles to the lower part of the body and hence helps to get rid of the fats stored in the lower body, as this, in turn, helps to reduce the appearance of cellulite on the thighs. You can also, after feeling comfortable doing this exercise to add weights to be more challenging.
-Side lunges to treat cellulite
You just need to follow the instructions in the picture below, so you can make the exercise correctly.
A simple exercise that is similar to climbing stairs and helps in the direction of fat accumulated in the buttocks and thighs, because in fact, this exercise has additional benefits because it affects all the muscular areas that tend to suffer from cellulite. Also, once you have mastered this exercise, you can try a different variation by holding weights, and you can begin with weights of 8 pounds in each hand and slowly work up to 15 pounds weights.
-Step ups to treat cellulite
You need to follow the instructions that are given in the picture below and you need to do it correctly.
4. Single-Leg Hamstring Bridge
Also, a very good exercise to reduce the appearance of ugly cellulite on the thighs and not only treats the fats stored in this problematic area but also strengthens the hamstrings and glutes. Also at the beginning, you can put your feet on a support desk.
-Single leg hamstring exercise for cellulite
Just follow the instructions in the picture below and make sure to do it correctly.
5. Straight-Leg Deadlift
An exercise that is also good for combustion of stubborn fat and for the removal of cellulite and initially begins with very light weight and gradually add more weight to allow the lower back of the appropriate adaptation.
-Straight leg deadlift to reduce cellulite
Follow the instructions that are given in the picture below and do it correctly.
So you need to include a combination of aerobic and anaerobic exercises in your daily routine and also when exercising keep in mind your physical condition and do not overdo it.
Exfoliate the affected skin at least once a week.
Also, dry brushing daily before showering can make cellulite less noticeable.
You can massage the affected area with a little warm olive oil or coconut oil, 2 or 3 times a day.
Mix one part of the raw, unfiltered apple cider vinegar with two parts of water and apply the solution in the affected areas, leave it standing 30 minutes before washing with warm water, we recommend doing it twice a day.
You should regularly detoxify your body.
It is most important to keep your body hydrated by drinking a sufficient amount of water.
You also eat a low oil diet consisting of lean proteins and vegetables.
You need to relieve sugar, starch, alcohol, processed food, and sugar.
And you need to consume foods with a low glycemic index to help lose weight.
Sources: Team Fitness Training | Top10HomeRemedies