Shape your body with these simple exercises. For a handsome body without excess pounds and stomach fat, discipline is needed – healthy food in the bowl and regular
It seems that yoga is becoming more and more popular every next year, reflected in the number of new yoga studios around the world. Whether you’re already practicing
Not all training programs always succeed. Poor selection of exercises, the irrational schedule of exercises in the training, the intensity of training that is contrary to the set
Are you troubled by the insufficient time to go to the gym because of the numerous obligations and the maintenance of the balance between work, family (children and