Workouts You Can Do At Home To Lose Weight!

So, if you are one of those who can’t practice in the gym, then home exercises are just for you, because not only in the gym where you gain muscle or burn extra fat, you can easily get the results in your home too.

Because in the hustle and bustle of daily routine, we find it difficult to find a time convenient for the gym, and therefore losing weight or building muscles seems to be a long-term dream.

That’s why we in this article share with you a 10-week training plan that can be followed at home and this plan will give you the body you always wished, but it is very important that training is regular and serious.

Under serious training, we understand that we should be honest with ourselves and not be lazy because only a serious approach will help you lose weight.

At home, all exercises are available for which no special equipment is required, therefore only choose a comfortable time and follow this plan and you also need to drink plenty of water while you are in this plan. This plan can be followed by men and women.

1.Day 1 – Monday

• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Buttock Kicks
• 5 Push Ups

2.Day 2 – Tuesday

• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Buttock Kicks
• 10 Push Up

3.Day 3 – Wednesday

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Buttock Kicks
• 10 Push Ups

4.Day 4 – Thursday

• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Buttock Kicks
• 20 Push Ups

5.Day 5 – Friday

• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Buttock Kicks
• 30 Push Ups

6.Day 6/7 – Saturday & Sunday Rest Days – Follow the week plan of above exercises for 10 weeks along with below given cardio workout plan.

7.Cardio Workout – 10 Weeks

• Week 1 – 30 Second, Sprint, 30 Seconds Jog ( 5 X )
• Week 2 – 35 Second, Sprint, 45 Seconds jog ( 6 X )
• Week 3 – 45 Second, Sprint, 60 Second Jog ( 7 X )
• Week 4 – 50 Second, Sprint, 45 Second Jog ( 8 X )
• Week 5 – 55 Second, Sprint, 30 Second Jog ( 7 X )
• Week 6 – 60 Second, Sprint, 45 Second Jog ( 6 X )
• Week 7 – 65 Second, Sprint, 60 Second Jog ( 5 X)
• Week 8 – 70 Second, Sprint, 45 Second Jog ( 6 X)
• Week 9 – 75 Second Sprint. 30 Second Jog ( 7 X )
• Week 10 – 80 Second Sprint, 45 Second Jog ( 8 X )

Source: Team Fitness Training