Daily Archives: July 20, 2018

10 SIGNS YOUR BODY HAS TOO MUCH ESTROGEN & HOW TO FIX IT

Hormones are chemical substances that are created in the endocrine system. Each of the hormones is specific and regulates a specific function in the human organism.

8 ESSENTIAL CORE EXERCISES FOR WOMEN OVER 40

If during your youth you were not active, it can “hit your head” after 40 years. During this period, the muscles begin to decrease and the fat deposits more precipitate.

15-MINUTES WORKOUT THAT YOU CAN DO AT HOME TO GET TONED ARMS

Not just men obsessed with the look of the upper arms. Women also want beautifully tinted hands that they can be proud of when they wear clothes without sleeves.

4 EXERCISES THAT CAN LIFT YOUR BREASTS!

A fun and effective exercise program for all of you who want high and firm breasts.

25 Minutes Workout That Can help You Reduce Muffin Top

This is a great training you can do anywhere and at any time and all you need is 25 minutes, because to get rid of fatty tissue at the upper body, you need to do complex exercises regularly, so it’s easier today, because we will introduce you to a series of exercises, you can even do it at home.

11 Beauty Secrets That Can Help You Stay Young

Everyone ages and it’s just a fact of life. But have you ever noticed how some people appear to be younger than others? And how do they cause a sigh and we think it’s a divine miracle of nature, and when a woman thinks she looks no older than thirty, she says she’s actually fifty, but the truth is that she probably has made some simple adjustments to her lifestyle, which will make her look younger.