Daily Archives: July 13, 2018

A 5-Minute Workout For A Perky Brazilian Butt

When you think of Brazil, many have two associations: Brazilian football and Brazilian beauties. Later, on a European scale, an exotic look is characterized by a desirable physical characteristic: a large, round and firm butt. Rare are the ladies who would not want to have such a butt.

The Best 5 Butt Exercises for the Beach

If you are determined to shape your figure, then it’s worth looking at these exercises. In fact, these are the best exercises that will help you tighten your butt, thighs and hips. These exercises are not too strenuous and require only being disciplined and deciding to get out of bed. See how you can do it.

7 Simple Exercise to Reduce Stomach Fat

These are exercises that you can do at home, simple and easy, and the results are fantastic. With a bit of effort, you will get a flat stomach for which you have always dreamed.

5 Planks to Sculpt Your Core for Summer

Plank is a great exercise for the whole body that can really save you a lot of time. You can do it anywhere without any equipment. This exercise is great because it activates the muscles of the entire body, with a special emphasis on the muscles of the stomach, back and hands.

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day

Some people can easily perform and learn new positions in yoga, and they do it effortlessly. Others have difficulty with yoga exercises and are afraid to start activities of this type.