Day: June 6, 2018

Most of us are not born with a firm butt and strong glutes. Our genetics has a lot to add up in this process. However, working out on

The lower abdomen is the hardest part of the body to get in shape and it is the easiest to get it out of shape. For that reason

It is not surprising that the abdominal fat is the hardest to be removed and in order to get this area into the shape, it requires a clean