Daily Archives: May 14, 2018

Blend Turmeric And Ginger With Milk Of Coconut And Detox The Liver While You Sleep

Surely you all remember that when you were a kid, you drank a glass of warm milk with honey before going to bed? Well, this recipe is another incredible tasty prescription for calming and strengthening at the same time and called golden milk and it contains coconut milk, turmeric, black pepper, and ginger. Also, honey can be added to taste and it is aromatic and removes stress, anxiety, and toxins, so if you take this every day, you will be much healthier.

Press These Points For Wherever You Have Pain – Every Body Part Is In The Palm Of Your Hand

You can choose to use medications in order to relieve hand pain but you risk becoming addicted to it soon enough. There are methods like acupuncture and acupressure which can be far more beneficial than medication.

Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduce Joint Pain – Recipe

ginger tea

We’ve been writing about the benefits of ginger in many of our articles. It’s great for treating many diseases and conditions since it has strong anti-parasitic, anti-inflammatory and antibacterial properties. Also, it contains plenty of nutrients, for example, magnesium, vitamin C and lots of minerals.

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Dynamic Stretch Exercises

Stretching and self-myofascial release is critical for your body. One of the major reason for injury and mobility problems is a lack of stretching.

7 Things That Happen When You Do Planks Every Day

One of the most popular and effective exercises is the plank. It is a great way to strengthening the core, toning the entire body, and boosting endurance and body stability.