Surely you all remember that when you were a kid, you drank a glass of warm milk with honey before going to bed? Well, this recipe is another incredible tasty prescription for calming and strengthening at the same time and called golden milk and it contains coconut milk, turmeric, black pepper, and ginger. Also, honey can be added to taste and it is aromatic and removes stress, anxiety, and toxins, so if you take this every day, you will be much healthier.
GOLDEN MILK BENEFITS
Scientists around the world have recognized its beneficial effects on the body and recommend that they are consumed regularly. There are many ways to do it, and one of perhaps the best is precisely the golden milk. It’s about turmeric, queen of spices.
Turmeric is a spice with a specific intense yellow color that helps the digestion process, has an anti-inflammatory effect, helps prevent diabetes and memory loss, detoxifies the liver. Also, this powerful spice fights against depression. The most delicious way to consume this spice is golden milk.
The traditional Asian name of this drink is “haldi doodh” and was primarily used as a home remedy for a cough, colds and dermatological problems. But from a home remedy, this drink has become a globally popular beverage that you can order in cafes and restaurants around the world or buy it at health food stores. Turmeric is experiencing the peak of popularity at a time when healthy food is the choice of many. It is known for its antioxidant and antibacterial properties. The milk from turmeric, in turn, is great for stabilizing blood pressure, regulating the metabolism and maintaining the stretch line.
Kills microbes and bacteria
Kills cancer cells and tumors
Levels blood sugar and stops diabetes
It welcomes the heart
It speeds up wound healing
It lowers cholesterol
It calms the nerves
Detox of the liver
Turmeric is located everywhere and is inexpensive, and can be added to every meal.
COCONUT MILK BENEFITS
In addition to excellent flavor coconut milk is extremely useful because of its content of plant proteins, fats, and oils. In addition, it is rich in vitamins B and C, potassium and iron, so coconut oil is used by many athletes. Calcium in coconut milk is much larger than in almond, for example. This is a low-calorie drink, able to cope with depression and lack of energy.
Coconut milk has good medium fat chains and they give energy and help in weight loss, glucose and a healthier heart, and this milk also has many antioxidants, vitamins such as E, C, B, potassium, iron, magnesium and phosphorus, and increases immunity and we are safe from the flu, cold, bacteria, and teeth and bones become stronger while the nerves calm down, and also helps to absorb nutrients and turmeric is soluble in fat.
Ginger is an aromatic spice and a natural remedy against a wide range of diseases. If you want to warm your body and improve your circulation, it is advisable to try ginger, consuming a drink or snacking ginger cubes. The gingerol present in the ginger improves circulation and stimulates the burning of fats and calories, tending to warm you up and free you from excess pounds.
It is also used as a remedy against headaches, colds and stomach pains. It improves mental alertness, perception, memory, has an anticoagulant effect and facilitates breathing and coughing.
1 tsp turmeric
2 cups coconut milk
1 ginger piece
¼ tsp black pepper
*skip pepper if you have intestine issues.
Mix all the ingredients in the dish and add the honey last, then cook in medium heat and wait to boil, then lower the heat and after 5 min, remove the ginger and now add honey and mix. Keep this after awakening to get energy and you can add cinnamon for more flavor, so take it in the morning before breakfast.
It is obvious that with such healthy ingredients, golden milk is really good.
It reduces pain and inflammation
Turmeric, pepper and healthy fats in coconut oil work together against pain and inflammation.
Helps in digestion and attenuation
Turmeric reduces acids, and coconut oil helps in this. Pepper helps absorb nutrients and prevents constipation.
It’s great for the heart
All the ingredients of the golden milk help in the health of the heart. They lower cholesterol and blood pressure.
It’s good for diabetics
Turmeric and coconut oil help the body regulate the level of insulin.
It improves brain work
The ingredients are converted into food for the brain. Golden Milk helps prevent Alzheimer’s, improves memory and reduces symptoms of depression. Golden milk is also well against stress because turmeric encourages happy thoughts.
This drink will not only help you fight infections, it will also improve your entire immune system.
Helps in attenuation
The combination of these ingredients accelerates metabolism, reduces hunger and helps burn fat in the body.
The research is still ongoing, but so far has shown excellent results in preventing cancer.
Source: Health Guide Genius