The swelling of the stomach in most cases appear after a heavy meal, where the digestive system is overloaded. This leads to pressure and discomfort in the abdominal area.
Moreover, the bloated stomach can also be a result of various serious medical conditions which is not an often case.
In today’s article, we present to you 9 easy ways you can solve and prevent this problem.
1. Eat smaller portions
Many people eat as much as they can before finishing the meal. However you should know that all processed food and sweets are made to trick your brain that you need more food, so have that in mind.
2. Avoid foods that trigger food intolerances and allergies
Foods such as gluten, lactose, wheat, fructose, and eggs can often cause allergies and intolerances
3.Avoid fatty foods
The fatty foods slow down the digestive processes so they can also be the source of the problem.
4. Avoid drinks that contain sugar
Drinks that contain sugar especially sodas and artificial juices are great contributes to bloating and also numerous other conditions.
Probiotics are quite helpful for bloating, so always keep one with yourself.
6. Follow a Low FODMAP Diet
Indigestible carbohydrates called FODMAPS have been shown to significantly aggravate the symptoms in the case of Irritable Bowel Syndrome.
7. Treat constipation
Constipation can worsen the bloating symptoms, so you need to optimize magnesium levels.
8. Swallowing gas and air cause bloating
Carbonated beverages contain gases which cause bloating in the stomach.
9. Take Digestive Enzyme Supplements
Digestive enzymes supplements can help the process of breaking down certain food ingredients.
Source: Healthy Organic Earth