In today’s article we will talk about one of the most beneficial food in the world. Dates contain numerous healthy properties. They can soothe many health problems. Some of them are heart attacks, cholesterol, hypertension and strokes.
They contain great amount of nutrients and can build up the metabolism of the body in no time. Here is some recommendation why they need to be included in your daily menu.
HEALTHY EFFECTS OF DATES
Dates are rich in iron
Dates contain large amounts of iron. They are very useful for people who suffer from anemia. They can be consumed by pregnant women and children as well. 100 grams of dates per day are the perfect consumption amount, it contains 0.9 mg of iron. That’s about 11 % of the recommended daily intake of iron. The iron is very important for the hemoglobin and the red blood, supporting the flow of oxygen through the blood.
Dates prevent diarrhea
Dates are full with potassium which is an essential mineral that prevents diarrhea. The potassium takes care of the belly flora and the intestines.
Dates soothe constipation
Dates have also got relieving properties that can soothe constipation and diarrhea. Put a few dates in a class of water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.
Dates control body weight
Consuming dates on an empty stomach will help you prevent excessive fat. The reason for that is because they don’t contain cholesterol. However, this kind of consumption should be minimal because they contain sugar. So you must be careful when consuming them.
Dates regulate cholesterol
Dates cleanse the blood vessels and prevent blood clots from occurring. Therefore, they are good for regulation of the unhealthy cholesterol or known as LDL.
Dates strengthen the heart
For strengthening your heart soak few dates in a glass of water before going to bed. Then in the morning strain them and then put out the seeds. You can either eat or blender the seeds.
Source: World Health Guide