Work Your Abs in Just 3 Minutes

Work Your Abs in Just 3 Minutes

Working out and a good diet is a key factor in making your abs perfect. However, when it comes to working out, you don’t necessarily have to go to the gym or spend a lot of money on expensive programs.

You can achieve that results in the comfort of your home. The only thing what is important is to know which exercise is the best and most effective.

This way you won’t spend much of your time and still have fantastic results. But for this program to workout, you have to be consistent and patient and after several weeks time, the results will be vivid.

This 6 exercise will effectively target all abdominal muscles and promote greater fat loss. You can rest 30 seconds between each set.

1. Flutter kicks

tr

Lay down on your back and place your hands behind your head. Then slowly lift one leg after the other and feel the pressure on the abdominal area. One kick with each leg constitutes one rep. Perform 5 sets of 15 reps.

2. Straight leg raises

FITGIRLCODE-leg-raises

Lay down on your back and rest your palms on the ground. Next, lift both of your legs in the air in 90 degrees and pul them down but don’t touch the ground.

3. Side Raises

side-plank

Lay down on one side of your body with the elbow and one of your feet holding the whole weight. As you’re in that position slowly lower your hips back down to the floor. Perform 5 sets of 15 reps.

4. Oblique crunches

200

Lie on your right side with the legs on top of each other, bent at the knees. Place the left hand behind your head. Start by moving your left elbow up and crunch as high as you can. After doing 15 reps on one side, change to the other. Repeat the exercise 5 times.

5. Alternating elbow-to-knee

194476adb7dcd758a6c905acebe8a779

Lay down on the ground with your hands touching your head and the elbows on the sides. Now, one foot after the other is bent and pressure is placed on the abdominal area. Perform 5 sets of 30 reps (15 reps on each side).

6. Reverse hip crunch thrusts

Ab-Challenge-9

Lay down on the ground and place your palms on the floor. Then lif your legs up at 90 degrees angle and slowly bring the hips up towards you. Hold the position for a few moments, then slowly lower the legs back to the floor. Perform 5 sets of 15 reps.

Source: Healthy Organic Earth

Leave a Reply

Your email address will not be published. Required fields are marked *