So surely there is no woman in the world who has not thought to put herself in a diet at least once in her life, but the truth is that there are so many diets, and even if you want to find a short and effective diet, you can still take a long time and you need more effort to succeed with a diet.
But fortunately, in this article today we have something for you.
The diet we are talking about is rich in protein. This means you will not have to starve during the day, but there are several rules to follow because this is a protein diet, so you have to stick to the menu without the slightest possibility of deviation.
So this diet is good because it will help you burn fat within just four days, but still, before continuing your diet, you should consult a doctor for any restrictions.
THINGS TO REMEMBER
You must first repeat the same breakfast for four days, which is coffee or tea, without sugar, and half a grapefruit, and you should also not forget about water, you should drink at least one liter and half a day. And then the diet goes on as follows:
-Veal steak, tomato salad, an apple
-Boiled eggs, green beans, half a grapefruit.
-Veal steak, green salad, a glass of tomato juice.
-Pumpkin or cauliflower in any amount, green beans, apple juice.
-Veal steak, green salad, an apple.
-Grilled skinless chicken, steamed tomatoes, plum juice.
-Boiled eggs, green beans, tomato juice.
-Veal steak, green salad, a glass of pineapple juice.
So hold on to the menu, so you will see the results of this wonderful diet, which gives you quick results in just 4 days. It does not take a lot of time and you do not need much effort to succeed in a diet, and it’s easy to prepare.
Source: Healthy Fitness Club