Whole Body “5-4-3-2-1” Workout Method to Get a Slimmer Tummy in Just 15 Minutes a Day
Choosing your perfect workout routine might be difficult sometimes. However many of us don’t understand that if you wanna make it work then it takes more than a day or a few days to find the workout program effective.
Due to a busy lifestyle that most people live nowadays, working out from home has become more and more popular. That brings us to the idea that very many people need a workout that will be super effective is not time-consuming and does not require that much equipment.
In today’s article, we present to you the ‘5-4-3-2-1’ workout. The digits mean the number of minutes that take to complete the exercise. The whole program is 15 minutes long without the additional equipment involved, just your body.
The best part about this workout program is that it triggers all of your muscles so give it a try and enjoy the benefits from this amazing program.
#1. Jumping Jack
#2. In and Out Jack
#3. Jump Rope
4 Minutes HIIT
#1.Lunges (2 minute)
#2. Mountain Climbers (2 minutes);
3 Minutes Arm Blasting
#1. Pushups (10 reps)
#2. Tricep Dips (15 reps)
2 Minutes Squats
#1. Squat (1 minute)
1 Minute Plank