What Causes Weight Gain in Menopause and How to Control It

What-Causes-Weight-Gain-in-Menopause-and-How-to-Control-It

After the winter passes, now comes the period of time where everybody wants to look fit. But if you haven’t been active there is a great chance that you gained a few pounds more then you expected.

When it comes to women the places that are most affected when gaining weight apart from the abdomen are the thighs and hips. Even though it might sound difficult to get rid off we promise you it isn’t.

HOW TO DEAL WITH EXTRA WEIGHT

THere are some basic things that you should do and don’t. For example, it is important to avoid any sugary foods and drinks, any junk food and alcohol. On the other hand, it is important to stay hydrated at all times, so drink plenty of water when you have a chance.

HOW REGULAR EXERCISE CAN BENEFIT YOU

Exercising is another important factor. It doesn’t have to be in the gym or some expensive program. You can do so from the comfort of your home in just a few minutes time. What is important to stay consistent and not skip days.

REDUCED ESTROGEN LEVELS

The estrogen has an important role in fat storage and distribution. The levels of estrogen drop as you the amount made by the ovaries begins to fluctuate and as you begin to enter into menopause.

INCREASED APPETITE DUE TO HORMONAL CHANGES

Once you enter menopause, you will notice that your appetite starts to increase. This is due to the hormonal changes in your body.

WEIGHT GAIN DUE TO STRESS

Stress is a key factor when it comes to weight gain. Moreover, stress contributes fat to the specific location of the body such as the abdomen. So If you have stressed days then learn how to relax and release your stress.

Source: Healthy Organic Earth

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