Walking on a Treadmill to Lose Weight: Techniques, Schedule, Interval Training
One of the best ways to lose fat is on the treadmill. Together with dieting is the perfect combination and to see the result you don’t need a lot of time.
Many people just get on the treadmill and start running which is not the right way. To achieve the best results you need to follow this simple instruction and not only you will be more productive but also decrease any chance of enjoying yourself.
Warming up is essential when it comes to running. When we get on the treadmill especially in the morning is important to warm up first. Warming up can be by doing simple stretching exercises.
After that start walking on the treadmill in a low paste for about 7 minutes. This will allow the body and the muscles to get ready for the more intense training. While walking makes sure you keep your back straight.
The interval training is also important for the best result. That is why you need to schedule your walking in such a way that you get your body to the highest point, then let rest for a while, and repeat.
The best time to exercise is in the morning, this way you will activate your body and also feel fresh and energized during the whole day. However, if you can not make it in the morning then you can do it at any time of the day. Just remember that it is best to do exercise at the same time every day so your body and brain are already prepared for the exercising.
That goes same for your eating habits, our brain works in a way that after few weeks time develops a habit and then experts to do what you did in the past days at that particular time.
If you feel too tired you better not push forward, let your body regenerate, and the result will show itself soon.
Source: Better Me Guru