Workouts don’t have to be complicated and hard to provide results. What matters the most is the consistency!
If you’re aiming to cut the fat from the thighs and the legs then you came to the right place. In today’s article, we will present to you simple workouts that target this specific area and the best thing is that you can do them in the comfort of your home.
Many people don’t have the time or don’t want to spend a lot of money for a gym membership or expensive programs. We totally agree with that, if you’re willing to make progress you can do so in your home.
This program was developed by the famous fitness instructor Tracy Anderson, which he aims to help you eliminate fats on the sides and upper thighs and improve your overall health.
These exercises won’t take more then 3 minutes of your time, so if you decide to do them then try to be consistent.
1. FIRMING THE FRONT SECTION OF THE THIGHS
Lay down on the floor and place your hands behind your head. Lif one leg in the air and hold it as much as you can. After you’re finished with the other leg.
2. TONING THE REAR OF THE UPPER THIGHS
lay down on the ground with the palms facing down on the floor and your feet on the ground. Lif your body as much as you can by using your back and but while your feet stay steady. Hold on for a few seconds and then lower your body into the initial position. Repeat this exercise 20 times.
3. TONING THE INTERIOR SECTION OF THE UPPER THIGHS
Lay down on a side, with your elbow pressing on the floor. Spread the down leg and the one above twisted and rested on the lower leg. Lift the lower leg as much as you can and hold it in the air for several seconds. Repeat this exercise 10 times.
Have it in mind that the food that we consume plays a vital role how our body is progressing and also don’t forget to stay hydrated at all times.
Walking and jogging will also greatly help in this process so if you have some free time it’s a good idea to put on the sneakers.
Source: Healthy Organic Earth