In this article, we will talk about Amy LeRoy, a girl who, with her perseverance and endurance, proved that everything is possible. We will show you her training and her diet with which she lost weight.
Amy was morbidly obese and she had to be treated for high blood pressure and anxiety during her school years and then one day she realized that she should change her lifestyle. When her brother would not let her drive in his car, as she could not secure the security belts she decided that it time to make a change in her life, because at that time its weight was 350 kg.
In 2006 she decided to undergo slimming surgery. And then she followed a low-carb diet before she had a lap band put in and she lost about 30 pounds with it. But her slimming process stopped when she stopped going to her doctors and then it was April 2, 2014, the first time Amy decided to change her life without any easy fixes. And in August 2015 she had the band removed as it caused her pain. She really started working on this and now her weight is 200 pounds and she will not stand there.
So let’s show you how Amy achieved these great results in just 10 months so you can also use her diet and training plan in the weight loss process.
Amy LeRoy’s plan to eat for 1 day:
– Breakfast: Greek yogurt;
– Snack: protein bar;
– Lunch: salad with vegetables with chicken and lemon;
– Dinner: chicken meat/salmon and green vegetables;
– Snack: Apple/orange, yogurt.
Amy LeRoy’s workout plan
At first, her only exercise was walking 3-5 miles a day and then she started interval running using the C25K app.
Amy LeRoy’s favorite healthy slimming recipes
She mostly wants to prepare something with spaghetti or zucchini and her favorite dishes are meatballs made from turkey meat with spaghetti or zucchini stuffed with turkey meat, vegetables and cheese. She wants to mix a variety of healthy foods to get an interesting flavor and she does not like monotony.
How she feels great and has started training at the gym in order to keep her body in a good shape. She is happy that was able to change her lifestyle and now she is ready to inspire others in their weight loss changes.
Source: Team Fitness Training