Many people think that the only way to get a powerful and effective fat burner is to work out in those expensive gyms, but you are wrong.
There is really no need to go to any gym or use noisy cardio equipment to do boring aerobic workouts to lose weight because the truth is that most of us have little time or money to go to the gym.
So is it best to look for some exercises and options that you can do at home? Now you can do some effective exercises only at home and with variety to remove the monotony.
Тhe workout made of 7 fat burning exercises.
You need to stand with feet slightly apart and stabilize your spine while keeping your chest lifted. Then you need to shift the weight back into your heels.
Next, you need to bend your hips and knees simultaneously and lower your hips and keep the abdominal muscles engaged. Then maintain the position of your back, chest and head. The heels should be flat on the floor.
First, lie on the ground on your stomach. Then place both of your hands, palms facing down, in front of your shoulders while keeping your legs and feet close to each other.
And then keep the whole body in a stiff position, push your body away from the ground with your hands while keeping your shoulders in. When you reach the highest height, return back without your torso with the ground.
Also, you can do the squat and pushup back to back and to increase the difficulty of the workout, but if you are a beginner, stick to bodyweight squats.
You need to place one leg out by a comfortable length and then while balancing the weight on both feet, squat down till the knee of the leg, which is behind and is nearly touching the ground.
You need to maintain this stance for some time. And then repeat the exercise by alternating your legs.
Start this exercise in a pushup position with your hand extended and your torso away from the ground. Then while maintaining this body position, move one leg in front with the knee tucked under the abdomen.
Next, you need to swiftly push up from both your legs and switch the positions before you land. You need to perform repeatedly.
It is similar to split squat. You need to place one leg behind instead of the front and perform the split squat technique.
Close-grip pull up
First, hang from a bar with your hands quite close to each other and your palm facing away from you. Then perform a pull-up by pulling your body upwards till your chin is above the bar. And then let your body go down slowly.
You can finish the workout with the Jumping Jack exercise. You need to know that the beginners can do 20 and then stretch while the advanced can do 50.