Top 5 Moves To Sculpt Lean Thighs At Home

In today’s article, we’ll show you the most effective exercises to sculpt lean thighs from scratch. They are exercises that anyone can practice at home, with easily available material.

Perform 10 to 15 repetitions of each exercise in the order listed below.

Swing with kettle-bell

• You have to start standing with your legs wider than hip-width apart and with both hands holding the kettlebell between your legs and then you have to slightly bend your knees.
• Next, you have to lean your chest forward, swing the kettlebell back between your legs and then push your hips forward until you’re in a standing position.
• And then, simultaneously, throw your arms straight in front of you while maintaining a firm grip on the dumbbell and repeat.
• You have to make sure that you are pushing your hips back and forth; these are push-ups, not squats.
• Complete between 15-20 swings.

Burpees

• Stand tall with your feet hip-width apart and arms at your sides.
• Lower into a squatting position with your hands flat on the floor in front of you.
• Push your legs back to the pushup position and lower your chest to the floor.
• Return to position two, pushing both feet forward to return to a squat.
• Jump up and raise both hands above your head.
• Do 10 repetitions.

Clamshell

• Lie on your right side with your arm extended along the mat and your head relaxed on the arm.
• Bend both knees and bring them slightly forward to align your feet with your buttocks, making sure your hips are stacked and that you keep a small gap between your waist and the floor.
• This is the initial position.
• Keeping your feet together, engage your right glute to raise your right knee toward the ceiling, making sure to maintain waist-distance from the floor.
• Inhale. Lower your right knee to return to the starting position.
• Complete 10 reps on the same side before completing the remaining reps on the other side.

Elevation of both legs

• Begin by lying on the floor with your legs raised and your hands behind your head, and take a deep breath. This is the initial position.
• Slowly lower your legs as far as you can without touching the ground.
• Then raise your legs to the starting position.
• Repeat 10 times.

Side lunge

• Stand up with your feet and knees together.
• If it’s comfortable for you, hold a pair of dumbbells.
• Take a big step with your right foot to the right side.
• Slowly lunge toward the floor, without extending your right knee past your toes and keeping your left leg relatively straight.
• Now push off with your right foot to return to a standing position.
• Repeat the same process with the other side.
• Complete 3 sets of 12 reps.