Top 5 Exercises to Lift, Firm & Perk Up Breasts

Top-5-Exercises-to-Lift-Firm-Perk-Up-Breasts-female-fit-body

Just like toning your but and glutes you can do so with your breast. Do you want to have firm and perky breasts? Well in today’s article we present to you the top 5 exercises that will make your breasts look perkier and bigger.

1. Dumbbell bench press

1.Dumbbell-bench-press

Lie down on the bench and let your feet fall on the ground. Use small weights to lift your arms above your chest and then lower them down by using your upper arm. Do 10 repetitions of this exercise, and then continue to the other one without rest.

2. Dumbbell Pullover

Lying-Dumbbell-Tricep-Extensions-2

Grab a 5- to 10-pound dumbbell in each hand and lie on your back on a mat or bench. Extend both arms and hold the weights directly over your chest with your palms facing your feet. From this position, raise both weights overhead and lower them toward the floor without touching. Next, engage your chest and raise the dumbbells to return to starting position. That’s one rep.

3. Elbow Squeeze Shoulder Press

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This is a great combination of elbow squeeze and shoulder press which will exercise the muscles of the upper part of your body and will improve your body aesthetics.

Follow the detailed instructions on the photo or video and perform the exercise correctly as it is presented to you in order effective results to be achieved.

4. Medicine Ball Push-Up

Medicine Ball Push-Up

Place one hand on the medicine ball and the other one on the ground. Now when you are doing the push up let the pressure falls on the hand that’s on the ground. After you are finished make sure you repeat the exercise with the other hand on the medicine ball.

5. Dumbbell Plank Rotation

7.T-plank

The experiences showed that the plank is a great exercise for strengthening the core and improving the body’s stability, posture, and flexibility. Additionally, by the twist that you are performing with the plank, you are strengthening and engaging the muscles of the upper part of your body, which leads to a powerful body workout for this body zone.

Source: Female Fit Body

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