In today’s article, we present to you the top five exercises that target the abdominal area, which will make you lose your belly fat and also make it tighter.
Before starting with any exercise it is vital to warm-up and prepares the body.
After you place yourself in a plank position, jump forward while keeping the hands fixed on the ground. After that return to the previous position and repeat the exercise.
2. Russian Kicks
Lay down on the floor and position yourself in a crab position with your weight falling into the palms. Brace your apps, and then kick forward with the legs. Make sure the buttock is not touching the floor.
3. Mountain Jumpers
Place your body in a push-up position and jump on each leg interchangeably. Try to get the knee as close as you can to the chest.
4. Bicycle Crunches
Lie flat on the floor with your lower back pressed to the ground and pull your navel in to also target your deep abs. Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck. While you’re kicking frontward with one of the legs, make sure the knee of the other is brought closer to the elbow, just as it usually happens when riding a bike.
5. Standard planks
Planks are the best exercise for the abdominal area. It is very easy and simple. You just need to position yourself in a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from toes-to-head.
Source: Evolution Living