The famous doctor Mehmed Oz, an American of Turkish decent, revealed his three secrets for quick and easy weight loss during his television show.
Pickled vegetables: Pickled vegetables hardly contain any calories. It’s fulfilling for longer periods of time and the vinegar that is used is good for burning fats. The only thing you need to look out for when eating this food is that it shouldn’t be very salty. Otherwise you can eat it in unlimited quantities and lose weight at the same time.
A serving of milk and whole grains in the morning: Doctor Oz recommends eating breakfast immediately after getting up. You don’t need to work you body, giving it a lot of tasks while not providing the necessary energy. That is why for breakfast you should eat a bowl of whole grain with milk.
Drink roobios tea: The good side of this tea is that it doesn’t contain any caffeine like black tea, so even people with insomnia can drink it. It has a naturally sweet flavor so you don’t need to add extra sweetening. You can lose weight with it even when you aren’t on a strict diet.