You want to lose weight, but you’re tired of exhausted diets and exercises, but you still want to lose extra weight faster and easier, so that’s why in this article we decided to give you some tips that can help you lose to 24 pounds in 2 months.
So follow these tips, and, of course, you will get the results you always wanted.
1. Find a proper diet
-What you need to do first if you want to lose weight is to regulate your diet, which is to consume more foods rich in nutrients, minerals and vitamins like fruits, vegetables, meat and dairy products, and avoid carbohydrates , fast food, salt and alcohol.
-So if you want results, you must practice regularly, because it will improve your health and will also help you build your body, so it is recommended that you take a minimum of 30 minutes a day if you are a beginner. First you can start walking, running, swimming or simply walking into a sports hall, and then you need to increase the intensity, and you will see how your body will transform.
3. Develop good eating habits
-It is recommended that eating meals be at the same time every day, you also do not need to watch TV or read a book during your lunch, your parts should be smaller, and you must eat slowly. In fact you should try to enjoy your food and always start your day with energy-rich foods.
4. Hydrate your body
-We know that it is recommended to drink at least 8 glasses of water per day, but if you want to lose weight and if you exercise regularly, you have to drink more water so that water will increase your metabolism, improve digestion and hydrate your body. So you lose your kilos faster than you can imagine, so start the day with a glass of water and finish the day with two glasses of water.
5. Treat your body
-What your body needs is a massage to survive stress and function properly, because it’s exactly the massage that improves circulation, increases metabolism, stimulates digestion, soothes our body and improves our mood. Therefore, we recommend that you go to massage twice a week, and your body will be grateful.
6. Go Walking
-If you walk regularly, you can prevent a few diseases such as heart attacks, high blood pressure and type 2 diabetes and will also strengthen your bones and muscles, increase your mood and improve balance and coordination. But if you want to lose weight, you need to go faster 30 to 90 minutes a day and you can go more for several days, and then less another day, but the most important thing is the total time for the week to be at least 150 minutes.
Source: Go Fit Stay Fit