When temperatures fall below freezing, here are the best things to eat for normal body function.
Winter is the time when at markets you can find an abundance of winter vegetables loaded with vitamins and minerals. Vegetables that grow in the ground are best for keeping a normal body temperature and are vegetables that need time to mature. Winter vegetables like low temperatures because the parts that are eaten are beneath the surface, so neither ice nor snow or wind can hinder their growth.
The best way of consumption is in various stews that will retain all the nutrients when you clean and chop the vegetables and a good piece of meat can be added for flavor and extra nutrients.
An increased consumption of carrots, beets, potatoes, cabbage, kale and what sprouts is recommended. Instead of cabbage it is better to grate vegetables like beets and carrots and add some lemon juice.