This 3-Minute Workout Before Sleep Can Help You Slim Down Your Legs

Expert | April 8, 2018 | Bodybuilding and Fitness Nutrition | No Comments

In today’s article, we present to you the best and most effective exercises to slim down your legs and get them into a perfect shape.

Also, have it in mind that apart from exercising you also need to avoid any bed diet and drink plenty of water. Do the following exercise every night before you go to sleep and the results will be unbelievable.

1. Legs Lift

Firs lay down on your back and place your hands on the floor. Raise your legs up in the air and hold them for several seconds. Lower your legs down without touching the floor and lif them again. Repeat this exercise 10 times.

2. Corkscrew

As you lay down on the floor, lift your legs in the air. Separate them as much as you can and then close them up together with the feet touching each other. Make a small pause and then repeat the exercise for 10 times.

3. Basic Squats

The shoulder and the feet shoud be wide apart. Extend your hands and keep your back straight. Next sit back as you are siting on the chair as much as you can and then get back in the initial position. Repeat the exercise 10 times.

4. Basic Squats with Side Leg Lift

This exercise is similar to the previos one only this time when you streight up you need to spread one leg on the the side. Repeat this exercise 10 times.

5. In and Out Jacks

Start standing with your feet together and your hands by your sides. Then jump up, spread your feet, bend your knees and open your arms. Jump and bring your hands to your head. Repeat it 20 times.

6. Walking Lunges

Start with your feet shoulder-width apart and your hands on your hips. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. … Step forward with your rear foot, repeating the lunge on the opposite leg.

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