Cholesterol is the most known fat in the body, but we distinguish between good HLD cholesterol and LDL bad cholesterol which causes an increased amount of diseases of the heart and blood vessels.
We can fight against the impending cholesterol by using a smart selection of foods daily.
Grapefruit is the absolute winner when it comes to fighting bad cholesterol because it is high in vitamin C and pectin, it contains fiber that reduces cholesterol and protects blood vessels from clogging.
Celery is next on the list, whose two stalks per day are enough to reduce the amount of cholesterol 5 times. The most important thing is its role in increasing the secretion of bile acid where most of the fat is stored.