To not feel hungry and no snacks is the principle of successful weight loss. Experts warn that snacks or junk food increase stomach fat that gathers around the waist and they recommend that three large meals should be eaten daily.
A Dutch study has shown that the damage is made by various snacks that contain high amounts of fat and sugar because they are responsible for the increase in abdominal obesity.
On the other hand in heavy meals that has not been observed.
Scientists have proved that three balanced meals a day lead to optimal weight and health. In the study, fats are measured with magnetic resonance imaging and insulin sensitivity before and after meals.