The 9 Best Exercises To Lose Belly Fat

Expert | June 3, 2022 | Bodybuilding and Fitness Nutrition | No Comments

Shape your body with these simple exercises. For a sexy body without excess pounds and stomach fat. All you need to do is to implement a little discipline to exercise and eat healthy food. Under the regular exercise, we do not mean going to the gym every day, but physical activity three to four times a week.

Sit-ups

First, you have to lie on the ground. Next, keep your hands by your ears instead of behind your head to avoid neck strain, and bend your knees with your feet on the floor.
Next, lift your shoulders and upper back off the ground with your face pointing toward the ceiling, then exhale as you go as high as you can.
Hold the position for a second, then inhale as you return to the starting position. This is a beneficial exercise for the upper abdomen.
You must repeat it between 15 and 25 times.

Squats

Stand tall with your feet a little more than shoulder-width apart and your chest lifted.
Extend your hands out in front of you to help maintain your balance.
She starts by sitting down and then getting up as if you were sitting on an imaginary chair. Keep your face and head facing forward.
Lower your body down so that your thighs are parallel to the ground. Put all your weight on your heels. Keep your body tight and push your body up through your heels to return to the starting position.
Do 12 repetitions.

Jump rope

Try to have your feet as close together as possible.
Do this exercise for 60 seconds.

Superman Stance

Lie face down on the floor with your arms and legs extended.
Raise your chest and legs off the ground as high as possible. Keep your neck neutral.
Go back to the starting position.
Repeat for 3 sets of 12 reps.

Leg scissors

Lie on your back on the floor. Put your arms by your sides, with your palms facing the ground.
Raise your legs a few inches, keeping them straight.
Move your right leg to the left and vice versa, crossing your feet. That’s a repeat.
Perform between 10 and 15 repetitions.

Bicycle Crunches

Lie on an exercise mat, facing up.
She places her arms with her hands behind her ears or head.
You should alternately bend your legs, bringing them closer to your abdomen. Synchronizing the movement of the legs with that of the arms. Bringing the elbow of one hand to the knee of the opposite leg. And vice versa.
Try to do between 10 and 15 repetitions with each leg.

Cross Mountain Climber

For this exercise, you have to get into a high plank position.
Continue bringing your left knee to your right arm, then bring it back to the starting position and then do the same but with your right knee to your left arm, replicating the look of a climbing motion.
Count up to 30 movements between the two legs.

Windshield wipers

Lie down on the floor and extend your arms out to the sides.
Raise your legs until they form a 90-degree angle.
Helped by the arms, move both legs to the right side and then to the opposite.
You must repeat it between 15 and 25 times.

Deep squat

Stand tall with your feet a little more than shoulder-width apart and your chest lifted.
Extend your hands out in front of you to help maintain your balance.
She starts by sitting down and then getting up as if you were sitting on an imaginary chair. Keep your face and head facing forward.
Lower your body down so that your thighs are parallel to the ground. Put all your weight on your heels. Keep your body tight and push your body up through your heels to return to the starting position.
Do 12 repetitions.

Also, stop regularly consuming fatty foods, fizzy drinks, excessive sweets, alcohol, and canned foods for these exercises to have a greater impact. Remember that this belly fat may take time to disappear, but regular efforts on your part should not stop you.