The 4-Week Flat Belly Challenge: Get a Strong and Toned Core in Just 28 Days

Are you ready to say goodbye to your belly and hello to a stronger, toned core? Look no further than this 4-week abs challenge!

This challenge is designed to help you gradually increase the intensity of your workouts, so you can see progress over time and avoid burnout. Each week, you’ll focus on a different set of exercises that target your abs and core muscles.

Here’s what the challenge looks like:

Week 1:

Planks: 3 sets of 30-second holds
Russian twists: 3 sets of 15 reps on each side
Bicycle crunches: 3 sets of 15 reps on each side

Week 2:

Mountain climbers: 3 sets of 15 reps on each side
Leg raises: 3 sets of 15 reps
Scissor kicks: 3 sets of 15 reps on each side

Week 3:

Reverse crunches: 3 sets of 15 reps
V-ups: 3 sets of 15 reps
Sit-ups: 3 sets of 15 reps

Week 4:

Side planks: 3 sets of 30-second holds on each side
Russian twists with weight: 3 sets of 15 reps on each side
Bicycle crunches with weight: 3 sets of 15 reps on each side

Remember to always warm up before starting any exercise routine, and to focus on proper form to avoid injury. You can also modify these exercises to fit your fitness level by adjusting the number of reps and sets or using a lighter weight.

Good luck on your journey to a stronger, healthier you!