The 28 Day Squat Plan for Strong Women

Squats are undoubtedly one of the best exercises that can deliver amazing results in a very short time. They are the best exercises to shape and tone the buttocks. You’ll feel the burn in your buttocks and legs, and even in your abs and back muscles.

The program is made simple so everybody can do it, the only thing is required is consistency as it starts with 50 squats and then gradually increase the repetitions.

One thing you should have it mind that is important before you start the program make sure you are doing the exercise right, like keeping your back straight.

1.-Basic-Squats-1

Here’s how 28-day squat challenge should look like:

DAY SQUATS NUMBER

1.  50 SQUATS
2.  60 SQUATS
3.  70 SQUATS

4.  REST
5.  80 SQUATS
6.  90 SQUATS
7.  100 SQUATS

8.  REST
9.  110 SQUATS
10.  120 SQUATS
11.  130 SQUATS

12.  REST
13.  140 SQUATS
14.  150 SQUATS
15.  160 SQUATS

16 REST
17 170 SQUATS
18 180 SQUATS
19 190 SQUATS

20 REST
21 200 SQUATS
22 210 SQUATS
23 220 SQUATS

24 REST
25 230 SQUATS
26 240 SQUATS
27 250 SQUATS
28 DO SQUATS TO FAILURE

If you believe this 28-day squat challenge is too much for you, just do as many squats as you can every day of the challenge. Try to really push your limit on the last day of the challenge.

Source: Female Fit Body

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