Tag Archives: stretch

11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief

Stretching and self-myofascial release is critical for your body. One of the major reason for injury and mobility problems is a lack of stretching.

Natural Remedies to Remove Stretch Marks

Stretch marks are linear wavy atrophies of the skin. When they appear are red or pink, but over time they get white or silver. They can appear on any part of the body, but most often it is the stomach, lower back, breasts, forearms, buttocks and thighs.

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

So sometimes stretching is not enough, therefore we recommend that you continue reading this article to learn more and see exercises that will help the body to protect itself from outsiders by physically closing the access to vital organs, because it may make us feel inconvenient, so here we have 9, yes, 9 stretching exercises that will hit the right places.


The fact is that women have a greater risk of injury to the anterior cross-ligament of the knee than the male population. Some studies indicate a 10-fold risk to men.
In addition to many risk factors, there is also the angle between the knee and hip, the hormones and the weakness of the muscles of the backbone. Although many of the factors are genetically determined and practically impossible to alter, this is not the case with the silk profile of the posterior backbone.

7 Exercises In 7 Minutes For Instant Lower Back Pain Relief

Many people are experiencing back pains nowadays and the task of finding right positions and routines to ease the pain is definitely not a simple one.