Kegel exercises, commonly referred to as pelvic floor exercises, are a series of movements used to strengthen the muscles in the pelvic floor. The bladder, uterus, and rectum
The abdominal muscles are probably the part of the human body for which there are more exercises. Not everything is by chance. The stomach and core muscles are
If you thought that yoga is just about relaxing and calming the mind, you are lying to yourself. This discipline is also very effective for strengthening and shaping
These moves are exactly what you need! Your glutes are big muscles: Every time you target them, you crush calories, too. “It’s one of your biggest muscles so
The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting