Tag Archives: lower

8 Exercises To Target Your Lower Abs

8 EXERCISES TO TARGET YOUR LOWER ABS

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

8 Exercises for Sciatica and Lower Back Pain Relieve

8 Exercises for Sciatica and Lower Back Pain Relieve

Many people suffer from lower back pain. This condition is quite common and there are numerous reasons why it actually happens. One of these reasons is constriction of the piriformis muscle and it happens more often then you might assume.

6 of The Best Exercises For Sciatica Lower Back Pain (VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5 to 10% of Americans suffer from it.

6 Exercises For Lower Back Pain Relief

Many people are experiencing back pains nowadays and the task of finding the right positions and routines to ease the pain is definitely not a simple one.

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

It’s a surprising fact that the piriformis syndrome is a quite controversial condition in the medicine. Even with modern technology, experts can’t determent the cause.

8 Exercises To Target Your Lower Abs

Well-known traditional basic exercises, such as crunches or bicycle, are great for sculpting the upper abdominal, but they barely touch those annoying lower abdominal muscles, making the toning of this problem on the spot quite a challenge for most of us.

The Top 5 Fantastic Workout Moves For Flattening Lower Belly

The stomach is one of the troublesome zones for most people. The passive lifestyle, stress and consumption of unhealthy food are the main culprits for the big stomach.