Tag Archives: Every Day

7 Things That Will Happen When if You Start doing Planks Every Day

It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried them know that they aren’t so easy as they look. However, if you practice them on a daily basis you will get used to it and you will see the progress in a very short period of time.

7 Things That Happen When You Do Planks Every Day

One of the most popular and effective exercises is the plank. It is a great way to strengthening the core, toning the entire body, and boosting endurance and body stability.

8 Things That Happen to Your Body If You Walk Every Day

Walking is something that it seems out of mode nowadays. People always find a reason not to walk and there is always an alternative that includes no physical activity.